You can learn how to help heartburn when pregnant if you follow a few tips. If you keep the following things in mind, you will be able to see some great improvements. Not only will you feel better but your baby will as well.
Keep a diary of what you eat and drink. Include foods that you are known to have trouble with, like alcohol, caffeine, chocolate, coffee, and tea. Do not forget about the sugar, even though it is very common. You need to take all of the known culprits into consideration.
Keeping a food journal is great for some but does not help all women. The journal should help you analyze what you are eating and drink and also give you a way to find out if there are any major changes you need to make. The journal will also help you keep track of everything you eat and drink.
If you have acid reflux you will want to make sure you don't eat any foods that can aggravate it. These include yogurt, spicy foods, foods high in acid, pickles, soda, alcohol, and caffeine. If you are one of the many women who suffers from acid reflux, you may want to take a Vitamin E supplement on a regular basis.
In order to treat acid reflux when pregnant, it is very important to change your lifestyle. Most often diet is not the answer to heartburn and it is actually an effect rather than the cause. This is why it is extremely important to work out and avoid eating processed foods, oily snacks, and hot dogs.
Keeping your diet full of vegetables, legumes, and whole grains can help cure heartburn and acid reflux when pregnant. Take advantage of eating protein rich foods such as egg whites, turkey, beans, fish, and lean meats. There are plenty of studies that suggest consuming a diet of lean meats and eggs daily will prevent acid reflux and heartburn.
When planning a special meal for yourself or your baby, try to stay away from the sweet stuff, and it is a good idea to avoid highly acidic foods as well. You don't want to allow your body to get so used to the lack of acid that it will automatically produce it anyway.
It is very important to follow a successful natural diet during pregnancy and to make sure you're drinking plenty of water. Pregnancy brings on increased energy, and the most common symptom of heartburn is watery eyes and upset stomach. If you keep your water intake high and avoid fatty and oily foods try drinking tea, apple cider vinegar, and even natural baby products.
If you are considering lactating, it is a good idea to not consume caffeine and eat foods high in fat and sugar. Research has shown that it is a common misconception that lactating women are more prone to heartburn when pregnant than non-lactating women.
Keeping a healthy and regular diet will help improve your daily health, and will also provide you with enough energy to get through the day without affecting your normal body function. Drink plenty of water daily and exercise as often as possible.
If you are trying to keep your pregnancy going without experiencing stomach upset, take acetaminophen or ibuprofen with the morning sickness. Taking these drugs with the nausea can actually help keep your stomach muscles from moving so much and can make you feel better.
Learning how to help heartburn when pregnant should include making sure that you stay hydrated, and taking care of yourself. Be smart and keep a diet full of fresh fruits and vegetables to help your body stay in balance while you are taking care of your baby.